Obesity is a complex disease that’s become a massive public health problem around the world. We discuss several factors of how we got there
Eating a healthy breakfast gives you the nutrients you need, balances blood sugar, increases energy and memory, and decreases risk of disease
Diabetes weakens the immune system, thus raising the risk of getting COVID-19. Learn what you can do to protect yourself and prevent illness.
High sugar intake affects our gut lining and alters our gut bacteria, even if you have normal blood sugar levels.
Artificial sweeteners cause more harm than good. In fact, they can lead to weight gain and increase our risk for chronic diseases.
Marketing gimmicks abound in the grocery store. Knowing how to read a nutrition label is the best way to arm yourself and choose healthy food.